{"id":660,"date":"2025-10-17T12:12:02","date_gmt":"2025-10-17T12:12:02","guid":{"rendered":"https:\/\/www.terc.edu\/choreographing-science\/?page_id=660"},"modified":"2025-10-30T03:01:07","modified_gmt":"2025-10-30T03:01:07","slug":"supplemental-activities","status":"publish","type":"page","link":"https:\/\/www.terc.edu\/choreographing-science\/supplemental-activities\/","title":{"rendered":"Supplemental Activities"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"36\" src=\"https:\/\/www.terc.edu\/choreographing-science\/wp-content\/uploads\/sites\/56\/2025\/10\/thickline-1024x36.png\" alt=\"\" class=\"wp-image-740\" srcset=\"https:\/\/www.terc.edu\/choreographing-science\/wp-content\/uploads\/sites\/56\/2025\/10\/thickline-1024x36.png 1024w, https:\/\/www.terc.edu\/choreographing-science\/wp-content\/uploads\/sites\/56\/2025\/10\/thickline-300x10.png 300w, https:\/\/www.terc.edu\/choreographing-science\/wp-content\/uploads\/sites\/56\/2025\/10\/thickline-768x27.png 768w, https:\/\/www.terc.edu\/choreographing-science\/wp-content\/uploads\/sites\/56\/2025\/10\/thickline.png 1290w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">These activities offer a variety of ways to connect with your body, explore movement, and deepen your practice. Whether you prefer guided meditations, short warm-ups, or creative solo explorations, each resource invites you to slow down, notice what\u2019s present, and move with intention.\u00a0<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Warm ups<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"9\" src=\"https:\/\/www.terc.edu\/choreographing-science\/wp-content\/uploads\/sites\/56\/2025\/10\/line-1024x9.png\" alt=\"\" class=\"wp-image-701\" srcset=\"https:\/\/www.terc.edu\/choreographing-science\/wp-content\/uploads\/sites\/56\/2025\/10\/line-1024x9.png 1024w, https:\/\/www.terc.edu\/choreographing-science\/wp-content\/uploads\/sites\/56\/2025\/10\/line-300x3.png 300w, https:\/\/www.terc.edu\/choreographing-science\/wp-content\/uploads\/sites\/56\/2025\/10\/line-768x7.png 768w, https:\/\/www.terc.edu\/choreographing-science\/wp-content\/uploads\/sites\/56\/2025\/10\/line.png 1290w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1hTmStRKpxWL5gzRnIjPPKKVpz5HE0zhX\/view?usp=sharing\">Written Movement Meditation Guide.pdf<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1JZ6RL9cvEbr0w_p9LrhRbW8wf85UFpKA\/view?usp=sharing\">Six Minute Audio Guided Warm Up&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1qK_uqnB6BVJyhQMsEQ3lzjb9xi0jiSkjXeXAejNoBHg\/edit?usp=sharing\">Ways Out Meditation Guide<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1iIcDji7gEBjn5tRnyEsgXy2FrSfd14cY\/view?usp=sharing\">Thirteen Minute Audio Guided Warm Up<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1IJvSpAS-_vL_ZIPqyXOf-zdD_nr9rPYu\/view?usp=sharing\">Walking Ways In Warm Up Demo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1gQVgN_sW3Am9v2p0Sf_ebhE_cYvTDgjL\/view?usp=sharing\">Solo Card Exploration<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/12EURZl1lzKnw4BCYCtR2VKMyqlZniURJ\/view?usp=drive_link\">Three Page Movement Meditation edited 9\/11\/25<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/drive.google.com\/file\/d\/1Q5f0BKY3VrDuZ6oLO7-E9UPX0A__qEH3\/view?usp=sharing\">Walking Card 2 Min Edit<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1Q5f0BKY3VrDuZ6oLO7-E9UPX0A__qEH3\/preview\" width=\"640\" height=\"480\" allow=\"autoplay\"><\/iframe>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"9\" src=\"https:\/\/www.terc.edu\/choreographing-science\/wp-content\/uploads\/sites\/56\/2025\/10\/line-1024x9.png\" alt=\"\" class=\"wp-image-701\" srcset=\"https:\/\/www.terc.edu\/choreographing-science\/wp-content\/uploads\/sites\/56\/2025\/10\/line-1024x9.png 1024w, https:\/\/www.terc.edu\/choreographing-science\/wp-content\/uploads\/sites\/56\/2025\/10\/line-300x3.png 300w, https:\/\/www.terc.edu\/choreographing-science\/wp-content\/uploads\/sites\/56\/2025\/10\/line-768x7.png 768w, https:\/\/www.terc.edu\/choreographing-science\/wp-content\/uploads\/sites\/56\/2025\/10\/line.png 1290w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These activities offer a variety of ways to connect with your body, explore movement, and deepen your practice. Whether you prefer guided meditations, short warm-ups, or creative solo explorations, each resource invites you to slow down, notice what\u2019s present, and move with intention.\u00a0<\/p>\n<p>Warm ups<\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1hTmStRKpxWL5gzRnIjPPKKVpz5HE0zhX\/view?usp=sharing\">Written Movement Meditation Guide.pdf<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1JZ6RL9cvEbr0w_p9LrhRbW8wf85UFpKA\/view?usp=sharing\">Six Minute Audio Guided Warm Up&nbsp;<\/a><\/p>\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1qK_uqnB6BVJyhQMsEQ3lzjb9xi0jiSkjXeXAejNoBHg\/edit?usp=sharing\">Ways Out Meditation Guide<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1iIcDji7gEBjn5tRnyEsgXy2FrSfd14cY\/view?usp=sharing\">Thirteen Minute Audio Guided Warm Up<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1IJvSpAS-_vL_ZIPqyXOf-zdD_nr9rPYu\/view?usp=sharing\">Walking Ways In Warm Up Demo<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1gQVgN_sW3Am9v2p0Sf_ebhE_cYvTDgjL\/view?usp=sharing\">Solo Card Exploration<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/12EURZl1lzKnw4BCYCtR2VKMyqlZniURJ\/view?usp=drive_link\">Three Page Movement Meditation edited 9\/11\/25<\/a><\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1Q5f0BKY3VrDuZ6oLO7-E9UPX0A__qEH3\/view?usp=sharing\">Walking Card 2 Min Edit<\/a>  <a href=\"https:\/\/www.terc.edu\/choreographing-science\/supplemental-activities\/\">&nbsp;&raquo;&nbsp;Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1,106,218,139","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-660","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.terc.edu\/choreographing-science\/wp-json\/wp\/v2\/pages\/660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.terc.edu\/choreographing-science\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.terc.edu\/choreographing-science\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.terc.edu\/choreographing-science\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terc.edu\/choreographing-science\/wp-json\/wp\/v2\/comments?post=660"}],"version-history":[{"count":9,"href":"https:\/\/www.terc.edu\/choreographing-science\/wp-json\/wp\/v2\/pages\/660\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.terc.edu\/choreographing-science\/wp-json\/wp\/v2\/pages\/660\/revisions\/797"}],"wp:attachment":[{"href":"https:\/\/www.terc.edu\/choreographing-science\/wp-json\/wp\/v2\/media?parent=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}