These activities offer a variety of ways to connect with your body, explore movement, and deepen your practice. Whether you prefer guided meditations, short warm-ups, or creative solo explorations, each resource invites you to slow down, notice what’s present, and move with intention.
Warm ups
- Written Movement Meditation Guide.pdf
- Six Minute Audio Guided Warm Up
- Ways Out Meditation Guide
- Thirteen Minute Audio Guided Warm Up
- Walking Ways In Warm Up Demo
- Solo Card Exploration
- Three Page Movement Meditation edited 9/11/25
- Walking Card 2 Min Edit